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The Importance of Balance

The Importance of Balance
By: Robyn Welsh Getting used to the beginning of the school year can be difficult, especially after a summer of relaxation and fun. One of my key tips is to find...
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OCTOBER IS BREAST CANCER AWARENESS MONTH

OCTOBER IS BREAST CANCER AWARENESS MONTH
* Always seek the silver lining, and spread the word in hopes of defeating cancer!References:http://www.cancer.ca/en/cancer-information/cancer-type/breast/statistics/?region=bchttp://www.bcsc.ca/p/46/l/505/t/Breast-Cancer-Society-of-Canada---Statisticshttp://www.cbcf.org/ontario/AboutBreastCancerMain/FactsStats/Pages/Breast-Cancer-Canada.aspx  breast cancer breast cancer awareness cancer cancer awareness
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SEPTEMBER IS CHILDHOOD CANCER AWARENESS MONTH

SEPTEMBER IS CHILDHOOD CANCER AWARENESS MONTH
September is deemed Childhood Cancer Awareness month by the Canadian Cancer Society and is a time for us to educate ourselves and each other about childhood cancer.  Because of the...
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BENEFITS OF SWIMMING

BENEFITS OF SWIMMING
There is no other workout that burns calories, boosts metabolism, tones muscles, relieves stress and increases flexibility better than swimming.Plus, there's no equipment or sneakers required – all you need...
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APPRECIATING OUR FURRY FRIENDS

APPRECIATING OUR FURRY FRIENDS
Owning a dog is like living with your best friend. They’re always there to cuddle and play with. They’re furry and adorable little creatures that are always happy to see...
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10 GREAT AFTER-WORKOUT SNACKS

10 GREAT AFTER-WORKOUT SNACKS
Whether you’re active on a sports team or playing with your friends, it’s important to recharge with a healthy snack.Proper nutrition is one of the best ways to keep you...
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